There are a lot of different opinions about fruit at breakfast. While some people think it is not good for you, others think that consuming fruit on an empty stomach every day is very beneficial to your health.
What is better?
Without doubt, fruit is perfect food to start the day because it does not require a lot of energy to be digested by the digestive system. It also offers several benefits for your operation during the day. Fruit is also seen as the only food that is able to make your brain work faster, which gives it a balance with the other parts of the body.
Fruit also offers the most important elements for the proper functioning of your system. Fructose is the largest ingredient of fruit apart from water, which is generally 95%.
How should I eat fruit?
Many people do not know how to eat fruit in the right way to get the most out of the benefits. The best time to eat fruit is at breakfast or on an empty stomach.
Why should I consume fruit at breakfast or on an empty stomach?
This is without doubt the most effective way to consume fruit, because during the beginning of digestion fruit is not digested in the stomach, but in the small intestine. Fruit goes quickly through the stomach and continues to the intestines. This is where the sugars are released.
So if you would combine fruit with starch, potatoes or meat, it would not arrive at the gut, which is the place where fruit performs best. It would start to ferment instead.
What happens when eating fruit makes me ill?
If you eat fruit and afterwards have an unpleasant taste in your mouth, you feel uncomfortable or have a heavy feeling in your stomach, then you probably have not consumed the fruit correctly and your stomach was not empty. If this is not the case, you should contact your doctor for advice.
Other compositions ...
We recommend avoiding juice in bottles for breakfast . This also applies to juice in cans or juice in glass jars, as this is heated during the production process, making the original juice structure acidic. It also contains preservatives.
Now that we are talking about the benefits ...
Eating fruit in the morning not only makes your diet less heavy, but it also offers familiar natural features:
- Helps to protect against heart disease.
- Strengthens capillaries, especially weak veins, that constantly trigger heart attacks or internal bleeding.
- The bio-flavonoids content prevents fruit from thickening blood, which can cause clogged arteries.
This way you can make a fruit diet effective
If you are used to getting out of bed and consuming a lot during breakfast, where you never give up your bread with butter and coffee, you will certainly start your day badly. You fill your stomach with elements that have only been digested at the end of the day. Therefore, you should consider consuming foods that are easily absorbed and cleanse your body, such as fruit.
When possible, try to consume only fresh fruit and juices as soon as you wake up or until the middle of the day. The longer you do this, the more chance you give your body to clean itself faster.
Other recommendations
If you are going to consume fruit and juices, always try to ensure that they are not very cold or icy. This solidifies the components and slows digestion. You should start with a warm cup of tea after your meals or a little hot water if you prefer. This warm temperature softens fats, so they can be eliminated more quickly and it promotes digestion.
* NOTE: Do not forget to eat fresh fruit, take care of yourself and enjoy it.
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