Eating eggs regularly is healthy

Did you know that eggs contain a lot of healthy nutrients? They are rich in proteins, healthy fats, vitamins and minerals and are also easy to prepare. In every kitchen, everywhere in the world you will find delicious recipes for the egg on the daily menu.

It was long thought that eating an egg was harmful to health more than three times a week, but this article shows the benefits of eating eggs regularly and why you can eat them more often than you thought.

What is in the egg?

The little egg contains a real wealth of nutrients and is therefore labeled with a high nutritional value.

• Egg is a very good source of protein, the most full we can wish for, because it contains all the amino acids that our bodies need every day.
• They are rich in vitamin B (B1, B3, B12, folic acid and biotin), A, E and D
• Eggs contain minerals such as selenium, zinc and iron, which we often take too little

These nutrients are stored mainly in the egg yolk and the proteins mainly in the protein.

Why is an egg good for us?

• Because of their high protein content and the numerous other nutrients they contain, they are ideal building materials for athletes, pregnant women and children.
• The high vitamin B content causes it to balance the nervous system, gives extra energy and sharpens the memory of
• Vitamin D helps the body absorb calcium, reducing the risk of osteoporosis and other disorders of the bone system.
• The other minerals and the iron that contains the egg are also an excellent remedy for anemia .
• Aging of the cells is countered by the antioxidative action of selenium and zinc.
• The egg yolk still contains a very strong antioxidant, namely lutein, which has a positive effect on vision and is used preventatively against cataract and eye diseases, such as macular degeneration.
• You can make the perfect moisturizing mask by mixing a raw egg with other ingredients such as olive oil, almond oil, oats or brewer's yeast. Ideal for dry skin, dry hair and split ends.

How many eggs can we eat?

It has long been thought that eating more than three eggs a week was very bad for your health, because the egg yolk of an egg would be overcrowded with 'bad' cholesterol. Meanwhile, the opposite has long been proven. High cholesterol and triglyceride values ​​are mainly caused by the consumption of trans fats in combination with other bad dietary habits and also by prolonged exposure to stress .

An egg on the menu every day , taking into account your personal health situation and of course the best in combination with other healthy food products, such as vegetables. Remember that eggs contain animal proteins and therefore it is not necessary to combine them with meat or fish.

Always make your own egg dishes. The industrially processed supermarket products and fast food products often contain protein powder or contain many unhealthy fats. Also alternate a chicken egg with quail egg!

How to prepare your egg?

There are plenty ways to prepare eggs in a tasty way:

• A fried egg , preferably in olive oil with a little sea salt and parsley.
• Boiled egg . Always allow the egg to boil for at least nine minutes to prevent contamination.
• Poisoning your egg is the most healthy way of preparation. Boil water, make sure it is just boiled, add a dash of vinegar and break the egg. Exactly out of it four minutes later.
• Prepare a scrambled egg by first baking the egg in the pan and then stirring with a wooden spoon. Delicious when you add mushrooms, prawns, cheese or garlic.
• Experiment with tortilla or Spanish omelet by baking the eggs in the pan together with potatoes, tomatoes and vegetables of your choice.

As you can see, eating an egg regularly has many health benefits and can easily be added to our daily menu due to the wide variety of methods. Eggs are also used in all kinds of sauces, mayonnaise and cakes. So enjoy the egg in different ways, but at the same time also be moderated and always think that harms.