Fruit plays an important role in every diet. At A Lifelong Fit you eat it for up to 12 hours unlimited, with the Sonoma Diet you completely swear it in the first 10 days. What can fruit really mean to you if you want to lose a few pounds?
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Four stubborn fables are being disproved. The four simple facts that follow prove that fruit is an easy, indispensable part of every diet.
Myth 1. You can have unlimited fruit
No Unfortunately. But: fruit is and remains the best choice for sweet appetite. An apple instead of sweets saves you 200 kilocalories. You really do not have to keep two pieces of fruit per day. Just eat something in between four times a day and take normal portions. A portion of fruit is about 125 grams. Fruit juice delivers a lot of calories and less fiber than regular fruit. Drink at most one glass of juice a day.
Myth 2. You should not combine fruit with other foods
Fortunately that is nonsense. In the nineties the diet A Lifetime Fit was a hit. According to this diet you can best take fruit in the morning and then nothing for a while. Otherwise it would ferment in your stomach. Even though this diet is virtually forgotten, many people still think that your fruit is best to eat separately. This has never been scientifically proven.
Combining fruit is highly recommended. Think of slices of strawberry, banana or apple as a thin layer of bread or in the yogurt. If you only eat fruit in the morning, you can probably resist temptations later in the morning. A Lifetime Fit advises 'to eat a few bananas'. But: bananas also tick if you eat too much.
Myth 3. A banana for breakfast? Lost kilos!
No, unfortunately no absolute truth. According to the banana diet, in Japan a hit, you can best lose weight by taking a banana in the morning. As lunch and dinner you could eatwhatever you want. A banana has no magical effect on your metabolism. If you eat more than you need for the rest of the day, you just come on. But: a banana can of course be a nice, fast breakfast. Just keep an ordinary brown sandwich or other low-calorie supplement to your breakfast for later. A banana alone is not enough to keep you fit and happy until lunch. Moreover, it is important to vary with fruit.
Myth 4. Superfruit is healthier
Pomegranates, goji and acai berries contain many antioxidants and are therefore often called 'superfruit'. The Sonomadieet also praises the blueberry. These types of supers do not have a special effect for weight loss. Moreover, scientists say that the healthy effect of fruit is due to the combination of substances contained in fruit, not just because of antioxidants. Every type of fruit has its own combination of healthy substances. It is precisely by varying that you ensure that you get all these substances. That is why it is unwise to, for example, only eat blueberries.
Fact 1. Fruit helps to eat low-calorie
Yes, fruit is incredibly easy when you are on a diet. You know for sure that you make the low-calorie choice with fruit. Granola bars, and other 'sensible' snacks often deliver more calories than you think.
Fact 2. Fruit steals your hunger faster than a croquette
Fruit contains a lot of fiber. Fibers ensure that you have a saturated feeling faster. Eating fat has the disadvantage that you only feel after a while that you are saturated, so you eat too much quickly.
Fact 3. Fruit helps to stay healthy
According to the Nutrition Center there are strong indications that fruit helps to help with certain chronic diseases. Eating enough fruits and vegetables would reduce the risk of heart disease and certain types of cancer.
Fact 4. Fruit helps to stay on permanent weight
The problem with many diets is that they are too one-sided and needlessly complicated. It would not be good to keep them up for long because they simply do not deliver everything you need. Fruit delivers few calories and much of what your body needs. Replace one unhealthy habit with fruit and you are already on the way!
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