If the circulation in your body is not optimal, it can have different causes. Too high cholesterol levels, too little exercise and bad dietary habits such as eating too salty and drinking insufficiently, can cause us a bad blood circulation.
Eating too much saturated fat leads to high cholesterol levels. It is these high values that damage your blood vessels and reduce their elasticity, as a result of which the flow of blood through the veins no longer runs optimally, resulting in the development of various types of circulatory disorders. Let's take a look below to see how we can improve the circulation of the blood again by using natural means.
Massages
The biggest recommendation is a good depth massage, which starts at the feet and works further up to the muscles. Blood flow in the legs is stimulated and blood circulation in general will improve noticeably by regularly applying massages with a good cream.
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Do not smoke
It has long been proven that smoking actually causes damage to the bloodstream, because it can lead to hardening of the arteries and an elevated cholesterol level.
Apply alternating baths
First immersing your feet in cold water and then in warm water is also good for your circulation. Another tip: after working with a cold jet of water, work your feet upwards. A bit fresh, but useful and tasty! This remedy can safely be applied every other day.
Use cayenne pepper
Cayenne contains capsaicin, the ingredient that gives the herb its spicy taste, but also thins the blood, swelling in the limbs and reducing high blood pressure. Cayenne pepper has a long history of use in the treatment of circulatory disorders and works preventively against atherosclerosis, hardening of the arteries. It also has a stimulating effect on the functioning of the heart and blood vessels.
Up those legs
If you come home in the evening, allow yourself a moment of well-deserved rest and take advantage during this moment of your legs to relax a little higher . The blood can flow more quickly to the heart and this will stimulate the blood circulation in general.
Foot baths
A warm foot bath can provide relief in case of poor blood circulation. Immerse your feet in a hot water bath, add ground ginger powder to the water and enjoy the surprisingly exciting effect!
Drink gingko biloba tea
One of the most recommended natural remedies for poor circulation is gingko biloba, which has the property to dilate the blood vessels and provides increased elasticity of the vessel walls.
Enjoy a glass of red wine
A glass of red wine with the meal stimulates the blood circulation, but keep to the rule of one glass a day.
A cup of coffee
And good news if you also enjoy a fresh cup of coffee in the morning: drinking one to two cups of coffee per day lowers the risk of poor circulation due to the presence of flavonoids.
Use salt in moderation
Limit eating food with a high salt content. Too much salt increases the blood circulation and causes the retention of too much fluid in the body.
Walk half an hour every day
Physical activity stimulates the natural flow of blood through the legs and the body. Quiet physical exercise such as walking, cycling and swimming is ideal to improve blood circulation. Do not forget your bottle of water , because hydration is also essential for maintaining good circulation and good health in general.
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