There is a trick that allows you to fall asleep within a minute. You do not need anything and you can apply this sleep trick directly. You will probably sleep within a minute! An easy and very effective way of de-stressing and relaxing by applying specific breathing techniques.
Breathing is a unique body function because it runs automatically and therefore functions on its own but can also be controlled consciously. The 4-7-8 technique uses the conscious control to relax the body.
The 4-7-8 sleep
trick
- Take a comfortable
position.
- Place the tip of your
tongue against the back of the upper teeth during the exercise
- Breathe in for 4 seconds
through the nose with the mouth closed
- Hold the breath for 7
seconds
- Breathe completely out
through the mouth with a sssshhh sound
- Repeat this cycle 4 times
in total
- Keep the tongue in place
during exhalation
- Breathe in with abdominal
breathing to optimize oxygen absorption
- Do this exercise 2-3
times a day
- Use the 4-7-8 technique
before bedtime
Do you want to fall asleep quickly?
Do you want to fall asleep quickly? Then buy good earplugs , melatonin or a sleeping mask .
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